Ticker Training PodCast

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Why everyone should stop in for a TreeTown Intro

July 1st, 2018

For today's Ticker Talk, Kate and Max discuss why you should never be nervous about coming in for an introductory class at TreeTown. They talk programming, why TreeTown uses heart rate monitor training, why the 'no pain, no gain' mentality needs to go away. They share their thoughts on the need for slowing down and why all people deserve a training program to help guide them to greater health and wellness. Listen in as they discuss being fit versus overall health, and why laying down an aerobic base is the path to greater health and fitness, and how we can teach you to do more work with less effort and strain on your body. With the Ticker Training Program you don’t need to sacrifice one for the other!

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