Ticker Training PodCast

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What is RER and why is it important?

April 3rd, 2019

In this episode Ticker Talk Kate and Max discuss what an RER is and why you should reduce it during rest and work. RER is short for Respiratory Exchange Ratio. RER is the relationship between Oxygen inhaled and Carbon Dioxide exhaled and is a measurement of stress that can be reduced through proper training and lifestyle management.

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