Ticker Training PodCast

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What is MAP? Where does MAF fit in? Part 2

June 26th, 2018

Kate and Max discuss what is MAP Training, why it's so important, where it's going and will it ever end!  We also discuss MAF and why training at 180bpm - age is so beneficial. (part 2 of 2)

 Learn more about Ticker at www.tickertrained.com
 

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