Ticker Training PodCast

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Weekly WOD Wind Up June 18-2018

June 13th, 2018

Kate and Max discuss this weeks programming, and go into detail about MAP2 Training and how to approach a MAP2 training session regarding pacing, desired heart rate and scaling options. It will be worth your time to wait for the ending credits! ;)

Learn more about Ticker at www.tickertrained.com

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