Ticker Training PodCast

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Weekly WOD Wind Up 50 Min AMRAP Thursday June 21-2018

June 13th, 2018

In this episode of the Weekly WOD Wind Up, Kate and Max discuss a 50 minute MAP2 AMRAP. We talk about pacing, scaling double under's, FAF HR, what to do if you are running out of gas, how not to end a good FAF Workout. We close out the episode with a discussion about lawn mowers and couches!

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