Ticker Training PodCast

Ticker Training PodCast header image 1

Is Ticker Training at CrossFit TreeTown Making You Invincible?

August 23rd, 2018

In this episode of Ticker Talk, Kate and Max discuss why members are feeling so great and eager for more work even after completing a training session that involved 300 wall balls, or 100 Thrusters, and even 450 Double unders. (?? Have we cracked the code?) We delve into why is this happening, and how we should be careful of adding intensity during this high volume phase of training. We also discuss Kate eating bourbon for dinner, and how she needed almond butter for energy the following day.

Learn more about Ticker at www.tickertrained.com

Play this podcast on Podbean App