Ticker Training PodCast

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From Dance to CrossFit to Fulbright Scholarship…Libby Garno

June 27th, 2018

This week on Ticker Talk we sit down with one of the original TreeTown members, LIBBY GARNO.  She explains how CrossFit has helped her with her dancing career as well as how her dance made it an easy transition into CrossFit!  Libby shares her experiences while on a Fulbright Scholarship in Colombia. She shares her CrossFit experience while in Latin America, as well as how she was able to transform her body composition and health through nutrition, and the benefits she has found with the heart rate based training. We love you Libby!

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