Ticker Training PodCast

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Checking in on your MAF with Max

November 8th, 2018

On this episode of Ticker Talk Kate and Max discuss and review the last checkin Max does with the PNOE Metabolic analyzer. He discusses his reindroduction of some carbohydrates into his diet. We discuss MAP Training, and whether or not you  can just slap a heart rate monitor on to train your MAF regardless of the programming.

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