Ticker Training PodCast

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Building a Giant Aerobic Engine

August 31st, 2018

In this episode of Ticker Talk, Kate and Max discuss how to build a huge aerobic base and why long efforts matter as much as short work to rest ratios in the grand scheme of training. We also talk about how you can scale - or 'individualize' your workout to maintain the intended stimulus of the workout without feeling like you're doing less. #hack 

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