Ticker Training PodCast

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Entries Tagged as 'Weekly WOD Wind Up (WWWU)'

Ticker Training Weekly WOD Wind Up July 16-22 2018

July 12th, 2018 · Comments

Kate and Max discuss this weeks Ticker Training at CrossFit TreeTown.

Learn more about Ticker at www.tickertrained.com

Tags: Weekly WOD Wind Up (WWWU)

Ticker Talk Weekly Wod Wind Up for July 9

July 6th, 2018 · Comments

Kate and Max talk about this week's training!

Learn more about Ticker at www.tickertrained.com

Tags: Weekly WOD Wind Up (WWWU)

Weekly WOD Wind Up for July 2-9th

June 28th, 2018 · Comments

In this weeks weekly WOD Wind Up Kate and Max discuss the weeks programming, maxing out your back squat and what we will be doing if you miss a max lift day.

Tags: Weekly WOD Wind Up (WWWU)

WWWU June 25th

June 25th, 2018 · Comments

This weeks Ticker Talk Kate and Max discuss the week's Map4 Training.

Learn more about Ticker at www.tickertrained.com

Tags: Weekly WOD Wind Up (WWWU)

Weekly WOD Wind Up 50 Min AMRAP Thursday June 21-2018

June 13th, 2018 · Comments

In this episode of the Weekly WOD Wind Up, Kate and Max discuss a 50 minute MAP2 AMRAP. We talk about pacing, scaling double under's, FAF HR, what to do if you are running out of gas, how not to end a good FAF Workout. We close out the episode with a discussion about lawn mowers and couches!

Learn more about Ticker at www.tickertrained.com

Tags: Weekly WOD Wind Up (WWWU)

Weekly WOD Wind Up June 18-2018

June 13th, 2018 · Comments

Kate and Max discuss this weeks programming, and go into detail about MAP2 Training and how to approach a MAP2 training session regarding pacing, desired heart rate and scaling options. It will be worth your time to wait for the ending credits! ;)

Learn more about Ticker at www.tickertrained.com

Tags: Weekly WOD Wind Up (WWWU)

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