Ticker Training PodCast

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Great Example of Improved Power Output with Reduced Metabolic Stress

November 26th, 2019 · Comments

In Today's episode of Ticker Talk Kate and Max share an athletes improved power output while reducing metabolic stress! They discuss the process involved and next steps! If you would prefer to watch on Youtube to see the charts and data here is the link to that!  https://youtu.be/U6tNX_P7l6Y

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ID Client shares his experience with Ticker

October 31st, 2019 · Comments

Kate does a follow-up interview with ID Client Rob. He shares his experiences and why he enjoys his training here at Ticker

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Today at HQ Episode 1

October 10th, 2019 · Comments

Today on Ticker Talk we discuss things at HQ, Members programming, coaching them through training and assessments, wins and learnings!

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Group Training Led by Assessment Data

June 19th, 2019 · Comments

In Today's live episode of Ticker Talk Kate and Max how CrossFit TreeTown utilizes assessment data to guide your health and fitness program.

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Open Gym at CrossFit TreeTown

May 30th, 2019 · Comments

On this episode of Ticker Talk Kate and Max discuss some of the positive possibilities and some of the challenges during our weeks trial of an open gym type concept.

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Value of Having a Coach

May 24th, 2019 · Comments

On today's episode of Ticker Talk Kate and Max discuss the value of having a coach and the role a coach can play in helping you achieve your health and fitness goals!

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Catching Up With Vaughn Smith

April 27th, 2019 · Comments

In today's episode of Ticker Talk Kate and Max check in with Vaughn Smith.  We discuss how cutting calories can affect your metabolic system and it may not be the quickest way to reach your goals!

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The importance of Assessments

April 5th, 2019 · Comments

In this episode of Ticker Talk, Kate and Max discuss the importance of assessments, how this can guide your training and arm us with data as coaches and members to lead us to continued improvements! Learn more at www.tickertrained.com

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What is Health?

April 3rd, 2019 · Comments

In this episode of Ticker Talk Kat and Max talk What is Health?  We take time to recognize, health means different things to people. We discuss our own personal idea of what health is and how we are measuring it with Ticker.  We tackle the debate health versus fitness, and our philosophy of focussing on health first to find fitness along the way.  You can join the conversation at www.tickertrained.com or www.crossfittreetown.com

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What is RER and why is it important?

April 3rd, 2019 · Comments

In this episode Ticker Talk Kate and Max discuss what an RER is and why you should reduce it during rest and work. RER is short for Respiratory Exchange Ratio. RER is the relationship between Oxygen inhaled and Carbon Dioxide exhaled and is a measurement of stress that can be reduced through proper training and lifestyle management.

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