Ticker Training PodCast

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Entries Tagged as 'Ticker Talk'

What does an Individual designed program look like at Ticker Training

October 31st, 2019 · Comments

In this episode Kate and Max discuss one of Kate's individualized coaching Clients Rob. We share the what, why and how his program is built specific to his Rob and his goals. 

Tags: Member Spotlight · Ticker Talk

Pre and Post Metabolic Test Analysis

January 21st, 2019 · Comments

In this episode of Ticker Talk, Kate and Max sit down to analyze a pre and post metabolic test to show how quickly changes can occur with dedication to your prescribed MAF. If you would like to see the visual version you can find that here at https://youtu.be/uYu0op8lPII

 

Learn more at www.tickertrained.com

Tags: Ticker Talk

Improving Health Through Fitness at Kensington valley CrossFit Part 2

January 20th, 2019 · Comments

In this episode of Ticker Talk, Max discusses inflammation, stress, homeostasis and managing training stress through MAF training.

Learn more about Ticker at www.tickertrained.com

Tags: Ticker Talk · Events

Improving Health Through Fitness at Kensington Valley CrossFit

January 19th, 2019 · Comments

In this episode of Ticker Talk, Max visits newly powered by Ticker CrossFit Kensington Valley in Brighton Michigan to discuss the importance of building a robust aerobic system for improving health through fitness.

Learn more about Ticker at www.tickertrained.com

Tags: Ticker Talk

Checking in on your MAF with Max

November 8th, 2018 · Comments

On this episode of Ticker Talk Kate and Max discuss and review the last checkin Max does with the PNOE Metabolic analyzer. He discusses his reindroduction of some carbohydrates into his diet. We discuss MAP Training, and whether or not you  can just slap a heart rate monitor on to train your MAF regardless of the programming.

Learn more about Ticker at www.tickertrained.com

Tags: Ticker Talk

High Intensity Training: Is it the best way to meet your goals?

October 31st, 2018 · Comments

In this episode of Ticker Talk, Kate and Max review new member Mike's metabolic test. He came to us after a few years of doing traditional high intensity heart rate interval training. We highlight his strength gains and his ability to perform more work with less stress on his system. You can see from his first to second test that Mike is better at utilizing oxygen during work and rest after starting to train at his MAF.

Learn more about Ticker at www.tickertrained.com

Tags: Member Spotlight · Ticker Talk

Ticker Talk at CrossFit Justice

October 5th, 2018 · Comments

Max Sits down to explain Ticker Training and implementing it at CrossFit Justice. Max gets into an in depth discussion surrounding the Ticker Training Program and what it means for your health and performance in the long term.

Learn more about Ticker at www.tickertrained.com

Tags: Ticker Talk · Events

Building a Giant Aerobic Engine

August 31st, 2018 · Comments

In this episode of Ticker Talk, Kate and Max discuss how to build a huge aerobic base and why long efforts matter as much as short work to rest ratios in the grand scheme of training. We also talk about how you can scale - or 'individualize' your workout to maintain the intended stimulus of the workout without feeling like you're doing less. #hack 

Learn more about Ticker at www.tickertrained.com

Tags: Ticker Talk

Is Ticker Training at CrossFit TreeTown Making You Invincible?

August 23rd, 2018 · Comments

In this episode of Ticker Talk, Kate and Max discuss why members are feeling so great and eager for more work even after completing a training session that involved 300 wall balls, or 100 Thrusters, and even 450 Double unders. (?? Have we cracked the code?) We delve into why is this happening, and how we should be careful of adding intensity during this high volume phase of training. We also discuss Kate eating bourbon for dinner, and how she needed almond butter for energy the following day.

Learn more about Ticker at www.tickertrained.com

Tags: Ticker Talk

Volume Versus Intensity

August 15th, 2018 · Comments

Today's Ticker Talk with Max and Kate is a little all over the place - try to keep up! We touch on a lot of good points, like how best to approach doing 450 Double unders, 300 Wall Balls and what this type of volume done at low intensity can do for you over the longterm. We also go into how adding too much intensity to the volume can lead to fatigue or injury. How does adding stress to your system affect your MAF? Stay tuned to find out!

Learn more about Ticker at www.tickertrained.com

Tags: Ticker Talk