Ticker Training PodCast

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Entries Tagged as 'practice'

The under 10 minute version of what all a Body Comp Appointment entails at CrossFit TreeTown

July 17th, 2018 · Comments

HEALTHClaire is in the house!! If you have goals, set up a body comp appointment with her today! In today's episode she walks you through what to expect during your appointment. With her vast knowledge of fitness nutrition, she is an invaluable asset to someone who is trying to build muscle or change your body comp! She talks more in depth about how she works with members one on one to improve their overall health by making small, sustainable lifestyle changes.

Learn more about Ticker at www.tickertrained.com

Tags: practice · Ticker Talk

Review of Goal Setting Session With Coach Kate

July 13th, 2018 · Comments

In this episode of Ticker Talk Max and Kate sit down to discuss her consultation/goal setting/priorities meeting. What she got out of it and how it has impacted her. 

Learn more about Ticker at www.tickertrained.com

Tags: practice · Member Spotlight · Ticker Talk

Goals and Priority Alignment with Coach Kate

July 13th, 2018 · Comments

In this episode of Ticker talk, Max Sits down with Kate to discuss her priorities, her goals and do they align.  We discuss a plan of action to make her goals a reality. We discuss family, professional development, health and fitness and how to integrate them all.

Learn more about Ticker at www.tickertrained.com

Tags: practice · Member Spotlight · Ticker Talk

What is Exactly is Ticker Training?

July 9th, 2018 · Comments

In today's episode of Ticker Talk Kate and Max discuss Ticker Training and everything that is involved and how to utilize Ticker Training in every aspect of your life!

Learn more about Ticker at www.tickertrained.com

Tags: practice · Ticker Talk

Why everyone should stop in for a TreeTown Intro

July 1st, 2018 · Comments

For today's Ticker Talk, Kate and Max discuss why you should never be nervous about coming in for an introductory class at TreeTown. They talk programming, why TreeTown uses heart rate monitor training, why the 'no pain, no gain' mentality needs to go away. They share their thoughts on the need for slowing down and why all people deserve a training program to help guide them to greater health and wellness. Listen in as they discuss being fit versus overall health, and why laying down an aerobic base is the path to greater health and fitness, and how we can teach you to do more work with less effort and strain on your body. With the Ticker Training Program you don’t need to sacrifice one for the other!

Tags: practice · Ticker Talk