Ticker Training PodCast

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Entries Tagged as 'Member Spotlight'

What does an Individual designed program look like at Ticker Training

October 31st, 2019 · Comments

In this episode Kate and Max discuss one of Kate's individualized coaching Clients Rob. We share the what, why and how his program is built specific to his Rob and his goals. 

Tags: Member Spotlight · Ticker Talk

High Intensity Training: Is it the best way to meet your goals?

October 31st, 2018 · Comments

In this episode of Ticker Talk, Kate and Max review new member Mike's metabolic test. He came to us after a few years of doing traditional high intensity heart rate interval training. We highlight his strength gains and his ability to perform more work with less stress on his system. You can see from his first to second test that Mike is better at utilizing oxygen during work and rest after starting to train at his MAF.

Learn more about Ticker at www.tickertrained.com

Tags: Member Spotlight · Ticker Talk

Tolly Shares His CrossFit and Health Journey

September 20th, 2018 · Comments

In this episode of Ticker Talk, Kate and Max sit down with CrossFit TreeTown member Tolly Taylor and he shares his past CrossFit experiences and how he's used the results from his PNOE test to tweak his training, and how he really feels about the transition to Ticker Training Programming. Grab some coffee (or water!), get comfortable, and listen in as Tolly tells us how he's becoming more aerobic!

Learn more about Ticker at www.tickertrained.com

Tags: Member Spotlight

Living a Big Life with Dana Leenheer

August 11th, 2018 · Comments

Today on Ticker Talk Kate and Max sit down with CrossFit TreeTown Member and Ticker Training enthusiast Dana Leenheer to discuss her awesome Saturday morning. We learn a bit about Dana's past ahletic career, her progress back to health and fitness and how she was able to shift her mindset for training as opposed to competing or 'beating the clock' every day in CrossFit.

Learn more about Ticker at www.tickertrained.com

Tags: Member Spotlight

Coach Monica Bruell and her American Open Series Prep!

July 20th, 2018 · Comments

Max and Monica sit down and talk about her struggles as she prepares for American Open Series 2 in Philadelphia at the end of this month. Whew!

Learn more about Ticker at www.tickertrained.com

Tags: Member Spotlight

Review of Goal Setting Session With Coach Kate

July 13th, 2018 · Comments

In this episode of Ticker Talk Max and Kate sit down to discuss her consultation/goal setting/priorities meeting. What she got out of it and how it has impacted her. 

Learn more about Ticker at www.tickertrained.com

Tags: practice · Member Spotlight · Ticker Talk

Goals and Priority Alignment with Coach Kate

July 13th, 2018 · Comments

In this episode of Ticker talk, Max Sits down with Kate to discuss her priorities, her goals and do they align.  We discuss a plan of action to make her goals a reality. We discuss family, professional development, health and fitness and how to integrate them all.

Learn more about Ticker at www.tickertrained.com

Tags: practice · Member Spotlight · Ticker Talk

Interview with Ultra-runner Jessica Storrison-Carmean

July 8th, 2018 · Comments

In this episode of Ticker Talk we sit down with TreeTown Member Jessica Storrison-Carmean to discuss her ultra running, how CrossFit works with her running and how doing OLY for a year helped her refine her lifting skills and build strength.  Stay through the end -  she shares a great story about a scene she witnessed involving a hospital gown!

Learn more about Ticker at www.tickertrained.com

Tags: Member Spotlight

Interview With Coach Jonathan Peregrino

July 8th, 2018 · Comments

Max and Kate sit down with Coach Jonathan to get to know him a bit better!  We learn about his Ironman triathlons, his preparation leading up to his tri, his past marathon experiences, where is love for cooking comes from, and how he became so tenacious in accomplishing what he sets out to do!!!  

Learn more about Ticker at www.tickertrained.com

Tags: Member Spotlight

From Dance to CrossFit to Fulbright Scholarship…Libby Garno

June 27th, 2018 · Comments

This week on Ticker Talk we sit down with one of the original TreeTown members, LIBBY GARNO.  She explains how CrossFit has helped her with her dancing career as well as how her dance made it an easy transition into CrossFit!  Libby shares her experiences while on a Fulbright Scholarship in Colombia. She shares her CrossFit experience while in Latin America, as well as how she was able to transform her body composition and health through nutrition, and the benefits she has found with the heart rate based training. We love you Libby!

Learn more about Ticker at www.tickertrained.com

Tags: Member Spotlight