Ticker Training PodCast

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Group Training Led by Assessment Data

June 19th, 2019

In Today's live episode of Ticker Talk Kate and Max how CrossFit TreeTown utilizes assessment data to guide your health and fitness program.

Open Gym at CrossFit TreeTown

May 30th, 2019

On this episode of Ticker Talk Kate and Max discuss some of the positive possibilities and some of the challenges during our weeks trial of an open gym type concept.

Value of Having a Coach

May 24th, 2019

On today's episode of Ticker Talk Kate and Max discuss the value of having a coach and the role a coach can play in helping you achieve your health and fitness goals!

Catching Up With Vaughn Smith

April 27th, 2019

In today's episode of Ticker Talk Kate and Max check in with Vaughn Smith.  We discuss how cutting calories can affect your metabolic system and it may not be the quickest way to reach your goals!

The importance of Assessments

April 5th, 2019

In this episode of Ticker Talk, Kate and Max discuss the importance of assessments, how this can guide your training and arm us with data as coaches and members to lead us to continued improvements! Learn more at www.tickertrained.com

What is Health?

April 3rd, 2019

In this episode of Ticker Talk Kat and Max talk What is Health?  We take time to recognize, health means different things to people. We discuss our own personal idea of what health is and how we are measuring it with Ticker.  We tackle the debate health versus fitness, and our philosophy of focussing on health first to find fitness along the way.  You can join the conversation at www.tickertrained.com or www.crossfittreetown.com

What is RER and why is it important?

April 3rd, 2019

In this episode Ticker Talk Kate and Max discuss what an RER is and why you should reduce it during rest and work. RER is short for Respiratory Exchange Ratio. RER is the relationship between Oxygen inhaled and Carbon Dioxide exhaled and is a measurement of stress that can be reduced through proper training and lifestyle management.

Michele Shares Her Experience with Ticker Training

March 19th, 2019

In this Episode of Ticker Talk. Coach Monica sits down with CrossFit TreeTown member and Ticker Trained Michelle Demers. Michele shares her past struggles her new found love with Ticker! 

The Benefits of Aerobic Vs Anaerobic Training

February 19th, 2019

In this episode of Ticker Talk, Kate and Max sit down to discuss the difference between aerobic vs. anaerobic training. The benefits of slowing down, and what this looks like in a Powered by Ticker Affiliate.  You can watch at https://youtu.be/XdiHgfXoNrE

Max Finkbeiner discusses Ticker Training at CrossFit Four D

February 17th, 2019

In this episode of Ticker Talk Max discusses getting started with Ticker Training, mindset, and the benefits of slowing down during your CrossFit sessions. If you prefer to watch. https://youtu.be/EaC3na05X1E