Ticker Training PodCast

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Catching Up With Vaughn Smith

April 27th, 2019

In today's episode of Ticker Talk Kate and Max check in with Vaughn Smith.  We discuss how cutting calories can affect your metabolic system and it may not be the quickest way to reach your goals!

The importance of Assessments

April 5th, 2019

In this episode of Ticker Talk, Kate and Max discuss the importance of assessments, how this can guide your training and arm us with data as coaches and members to lead us to continued improvements! Learn more at www.tickertrained.com

What is Health?

April 3rd, 2019

In this episode of Ticker Talk Kat and Max talk What is Health?  We take time to recognize, health means different things to people. We discuss our own personal idea of what health is and how we are measuring it with Ticker.  We tackle the debate health versus fitness, and our philosophy of focussing on health first to find fitness along the way.  You can join the conversation at www.tickertrained.com or www.crossfittreetown.com

What is RER and why is it important?

April 3rd, 2019

In this episode Ticker Talk Kate and Max discuss what an RER is and why you should reduce it during rest and work. RER is short for Respiratory Exchange Ratio. RER is the relationship between Oxygen inhaled and Carbon Dioxide exhaled and is a measurement of stress that can be reduced through proper training and lifestyle management.

Michele Shares Her Experience with Ticker Training

March 19th, 2019

In this Episode of Ticker Talk. Coach Monica sits down with CrossFit TreeTown member and Ticker Trained Michelle Demers. Michele shares her past struggles her new found love with Ticker! 

The Benefits of Aerobic Vs Anaerobic Training

February 19th, 2019

In this episode of Ticker Talk, Kate and Max sit down to discuss the difference between aerobic vs. anaerobic training. The benefits of slowing down, and what this looks like in a Powered by Ticker Affiliate.  You can watch at https://youtu.be/XdiHgfXoNrE

Max Finkbeiner discusses Ticker Training at CrossFit Four D

February 17th, 2019

In this episode of Ticker Talk Max discusses getting started with Ticker Training, mindset, and the benefits of slowing down during your CrossFit sessions. If you prefer to watch. https://youtu.be/EaC3na05X1E

Pre and Post Metabolic Test Analysis

January 21st, 2019

In this episode of Ticker Talk, Kate and Max sit down to analyze a pre and post metabolic test to show how quickly changes can occur with dedication to your prescribed MAF. If you would like to see the visual version you can find that here at https://youtu.be/uYu0op8lPII

 

Learn more at www.tickertrained.com

Improving Health Through Fitness at Kensington valley CrossFit Part 2

January 20th, 2019

In this episode of Ticker Talk, Max discusses inflammation, stress, homeostasis and managing training stress through MAF training.

Learn more about Ticker at www.tickertrained.com

Improving Health Through Fitness at Kensington Valley CrossFit

January 19th, 2019

In this episode of Ticker Talk, Max visits newly powered by Ticker CrossFit Kensington Valley in Brighton Michigan to discuss the importance of building a robust aerobic system for improving health through fitness.

Learn more about Ticker at www.tickertrained.com